{"version":"https://jsonfeed.org/version/1","title":"FireFly Fitness Co.","home_page_url":"https://fireflyfitnessco.com","description":"FireFly Fitness Co.","author":{"name":"FireFly Fitness Co."},"items":[{"id":"https://fireflyfitnessco.com/meet-your-coach/f/5-ways-i-prioritize-my-health-as-a-busy-mom-of-two","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/056b41f1-f473-498a-b040-119f1219456d/blob-ba12640.png\"/><p> Keegan Hudec, NASM CPT, CNC</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/5-ways-i-prioritize-my-health-as-a-busy-mom-of-two","title":"5 ways I prioritize my health as a busy mom of two","summary":" Keegan Hudec, NASM CPT, CNC","date_modified":"2023-03-14T09:00:00Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/5-morning-habits-that-will-help-you-lose-weight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/056b41f1-f473-498a-b040-119f1219456d/Blog%20Photo-30e8f89.png\"/><p>Keegan Hudec, NASM, CPT, CNC</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/5-morning-habits-that-will-help-you-lose-weight","title":"5 Morning Habits That Will Help You Lose Weight","summary":"Keegan Hudec, NASM, CPT, CNC","date_modified":"2022-12-15T09:00:00Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/holiday-gift-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/056b41f1-f473-498a-b040-119f1219456d/Gift%20guide%20(1).png\"/><p>ONE: Hydration essentials: HydroJug 64oz jugs and 24oz shakers. Stanley 40oz tumbler.</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/holiday-gift-guide","title":" Holiday Gift Guide","summary":"ONE: Hydration essentials: HydroJug 64oz jugs and 24oz shakers. Stanley 40oz tumbler.","date_modified":"2022-12-09T12:59:24Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/when-should-you-hire-a-personal-trainer-or-nutrition-coach","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6QP13Ak\"/><p>Keegan Hudec, NASM-CPT, CNC | FireFly Fitness Co.</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/when-should-you-hire-a-personal-trainer-or-nutrition-coach","title":"When Should You Hire a Personal Trainer or Nutrition Coach","summary":"Keegan Hudec, NASM-CPT, CNC | FireFly Fitness Co.","date_modified":"2022-09-15T08:00:00Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/how-to-overcome-4-of-the-most-common-fitness-obstacles","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/y61mY70\"/><p>Keegan Hudec, NASM-CPT, CNC - FireFly Fitness Co.</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/how-to-overcome-4-of-the-most-common-fitness-obstacles","title":"How to Overcome 4 of the Most Common Fitness Obstacles","summary":"Keegan Hudec, NASM-CPT, CNC - FireFly Fitness Co.","date_modified":"2022-06-13T13:18:49Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/4-common-fitness-and-nutrition-myths","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Wb2a85r\"/><p> Keegan Hudec, NASM CPT - FireFly Fitness Co.</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/4-common-fitness-and-nutrition-myths","title":"4 Common Fitness and Nutrition Myths:","summary":" Keegan Hudec, NASM CPT - FireFly Fitness Co.","date_modified":"2022-03-14T13:00:00Z"},{"id":"https://fireflyfitnessco.com/meet-your-coach/f/frustrating-isnt-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V830jqo\"/><p>Frustrating isn't it? One of the most common questions I hear people ask is, \"Where do I even begin?\".  Let's be real, starting a fitness journey or stepping off into the world of healthy living can be confusing, overwhe...</p>","url":"https://fireflyfitnessco.com/meet-your-coach/f/frustrating-isnt-it","title":"How To Get Started on Your Healthy Lifestyle","summary":"Frustrating isn't it? One of the most common questions I hear people ask is, \"Where do I even begin?\".  Let's be real, starting a fitness journey or stepping off into the world of healthy living can be confusing, overwhe...","date_modified":"2018-08-22T19:00:00Z"}]}