My Recommended supplements

I love starting my morning by adding in some protein to my coffee. It's a great way to get some additional protein in, plus tastes great! My personal favorite flavor: Cafe Latte

I use this stack as my every day post-workout shake for recovery. It combines Ignition which is just going to help restore energy with Phormula-1 which will help support muscle repair. Together they help to improve recovery speed, minimize soreness, support muscle growth, & restore energy levels. It's a true game changer after workouts.

Level-1 is my favorite protein powder to keep on hand -- whether it's to mix up a shake to help hit my overall protein target or whether I'm adding it in to some of my baked goodies. It helps with recovery, daily protein needs, and overall wellness. I love both the natural, regular, and clear flavors.  

Opti-Greens 50 is a daily superfood staple of mine. With my current busy-mom lifestyle, there is no way I could get in the amount and variety of daily nutrients I need. Opti-Greens 50 helps with this, which in turn helps to support the immune system, gut health, digestion, energy, & pH balance. 

If you're not taking Omegas, you definitely need to be! This is another daily non-negotiable of mine to help support the heart, brain, and  manage inflammation. Most of us are not eating near enough fresh, wild-caught fish, high in EPA and DHA. Full Mega helps me meet this goal, without stressing about meals.

One of the most under-rated, yet most researched supplements on the market. Creatine is a daily favorite of mine. It helps the body get stronger, go longer, & perform better. It gives the body quick energy and also helps with growth and recovery. The reason I use and recommend 1st Phorm's creatine is because it mixes easy, absorbs quickly, and doesn't cause stomach issues or bloating. It's a simple, high-quality way to push harder, bounce back faster, and see better results.