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FireFly Fitness Company is committed to helping you set and attain your fitness and nutritional goals. We strive to create convenient and easy to use programs, tailored specifically to your unique and individual needs.
We are here to take the guess work out of staying active and eating healthy. How many calories should I consume? What exercises should I do? How often should I train? Why am I not seeing results? How long should my workout be? Weights or cardio? Can I eat cake?!
Its our mission to answer every question you have, while providing you with access to specially designed workout programs, 'what to eat' guidelines, personalized meal plans, or all of the above.
Just like you, we are faced with the daily struggles of eating healthy, making time for workouts, juggling family, running a household, work schedules, and the list goes on. Life can get complicated and "most" of us don't want to spend what little time we have meal prepping or in a gym.
At FireFly Fitness Co., we have a passion for health and overall wellness. We are dedicated to helping you see that being fit and eating clean does not have to be confusing, overwhelming, time consuming, or dreadful. We want to help you get to the point where being healthy and active become a habit and a way of life. We intend to do this in the best way possible for YOU!
Diet doesn't have to be your typical four letter word and eating healthy doesn't necessarily mean you can't have that piece of cake!
Understand what it means to eat clean and how to make healthy food a simple, stress free part of your everyday life.
Learn how to eat to impact the way you look on the outside and eat foods to keep you healthy on the inside!
Being physically active is a key component to maintaining a healthy lifestyle.
Overall strength, better balance, increased flexibility, stronger stamina, and self-confidence are just a few of the many positives you will experience by engaging in regular exercise and workout programs.
With the Minimum 1 Month plan all workouts are carefully created by your very own certified personal trainer to optimize health and weight management. You will have unlimited access to your trainer through in-app messaging. Workouts will be designed around the equipment you have access to (no gym memberships required).
This program is designed for individuals needing a purposeful program with minimal guidance, while still having complete access to their trainer.
With the Basic 1 Month plan all workouts are customized to your specific fitness goals by your very own certified personal trainer. You will have unlimited access to your trainer through in-app messaging. There will be two 30 minute accountability calls scheduled with your trainer throughout the month. Workouts will be designed around the equipment you have access to (no gym memberships required). Nutritional consulting will be available upon your request.
With the Ideal 1 month plan we are taking it up a notch by adding in more call time with your trainer, along with more personalized nutritional coaching. There will be four 20 minute coaching calls scheduled throughout the month. Nutritional guidelines, as well as caloric and macro nutrient advice will be discussed more in depth with you so that you will feel more confident in your approach in eating to reach your goals while still enjoying some of your favorite foods.
With the Elite 1 month plan we are going even further! This plan provides everything within the Ideal plan, including the four 20 minute coaching calls scheduled throughout the month. The added benefit is the personalized meal plans created by a nutritionist or dietician. No more guessing at how much to eat or planning what to eat. Every thing is done completely for you based on the goals discussed with your personal trainer.
The Eat Happy 1 Month plan is all about nutrition. It is designed for those wanting to eliminate the guessing or planning of what or how much they should eat. All plans are designed based on the information you provide to your nutrition coach.
*If combined with Basic or Ideal plan the 30 minute coaching call will be used as one of the calls provided within that plan.
*If meal plans are needed to be created around specific medical conditions, please contact us prior to purchase.
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Schulenburg, Texas, United States