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training & NUTRITION packages
Minimum 1 Month
- Workouts tailored to overall health and weight management.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
With the Minimum 1 Month plan all workouts are carefully created by your very own certified personal trainer to optimize health and weight management. You will have unlimited access to your trainer through in-app messaging. Workouts will be designed around the equipment you have access to (no gym memberships required).
This program is designed for individuals needing a purposeful program with minimal guidance, while still having complete access to their trainer.
Basic 1 Month
- Workouts tailored specifically to your individual needs.
- 2 - 30 minute accountability coaching calls per month with your trainer.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
- Nutritional Consulting.
With the Basic 1 Month plan all workouts are customized to your specific fitness goals by your very own certified personal trainer. You will have unlimited access to your trainer through in-app messaging. There will be two 30 minute accountability calls scheduled with your trainer throughout the month. Workouts will be designed around the equipment you have access to (no gym memberships required). Nutritional consulting will be available upon your request.
Ideal 1 Month
- Workouts tailored specifically to your individual needs.
- Weekly 20 minute accountability coaching calls with your trainer.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
- Nutritional coaching.
- Macro breakdown and meal guidelines.
With the Ideal 1 month plan we are taking it up a notch by adding in more call time with your trainer, along with more personalized nutritional coaching. There will be four 20 minute coaching calls scheduled throughout the month. Nutritional guidelines, as well as caloric and macro nutrient advice will be discussed more in depth with you so that you will feel more confident in your approach in eating to reach your goals while still enjoying some of your favorite foods.
Elite 1 Month
- Workouts tailored specifically to your individual needs.
- Weekly 20 minute accountability coaching calls with your trainer.
- Unlimited in-app messaging with your trainer.
- Complete access to video demonstration of exercises.
- Nutritional Coaching.
- Macro breakdown and meal guidelines.
- Personalized meal plans created by a registered dietitian or nutritionist.
- Complete access to meal plans and nutrition suggestions through the same app used for workouts.
With the Elite 1 month plan we are going even further! This plan provides everything within the Ideal plan, including the four 20 minute coaching calls scheduled throughout the month. The added benefit is the personalized meal plans created by a nutritionist or dietician. No more guessing at how much to eat or planning what to eat. Every thing is done completely for you based on the goals discussed with your personal trainer.
Eat Happy 1 Month
- One 30 minute coaching call per month scheduled with your nutrition coach.
- Unlimited in-app messaging with your coach.
- Complete nutritional coaching.
- Macro breakdown and meal guidelines.
- Personalized meal plans created by a registered dietitian or nutritionist.
- Complete access to meal plans and nutrition suggestions through app.
The Eat Happy 1 Month plan is all about nutrition. It is designed for those wanting to eliminate the guessing or planning of what or how much they should eat. All plans are designed based on the information you provide to your nutrition coach.
*If combined with Basic or Ideal plan the 30 minute coaching call will be used as one of the calls provided within that plan.
*If meal plans are needed to be created around specific medical conditions, please contact us prior to purchase.
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