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training, COACHING, & NUTRITION packages
8 Week Challenge
An 8 week challenge that is designed to help set you up for success when it comes to your health & wellness journey.
What's included:
Access to the training app
Weekly workouts
Weekly meal plans
Recipes
Goal Setting & Habit Coaching
Constant communication and check-ins with your trainer
Macro Coaching
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- Week-to-week monitoring and feedback.
- Learn to eat how much and what you should be eating to see success and achieve lasting results.
- *Limited time offer*
Macro coaching is designed to help you understand how eating impacts weight loss, weight gain, maintenance, performance, overall health, and more. How much protein are you eating? Are you eating over your daily calories? How many times should you eat each day? What is too much? All the questions you have are simplified and answered!
Minimum 1 Month
- Workouts tailored to overall health and weight management.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
With the Minimum 1 Month plan all workouts are carefully created by your very own certified personal trainer to optimize health and weight management. You will have unlimited access to your trainer through in-app messaging. Workouts will be designed around the equipment you have access to (no gym memberships required).
This program is designed for individuals needing a purposeful program with minimal guidance, while still having complete access to their trainer.
Basic 1 Month
- Workouts tailored specifically to your individual needs.
- 2 - 30 minute accountability coaching calls per month with your trainer.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
- Nutritional Consulting.
With the Basic 1 Month plan all workouts are customized to your specific fitness goals by your very own certified personal trainer. You will have unlimited access to your trainer through in-app messaging. There will be two 30 minute accountability calls scheduled with your trainer throughout the month. Workouts will be designed around the equipment you have access to (no gym memberships required). Nutritional consulting will be available upon your request.
Ideal 1 Month *MOST POPULAR*
- Workouts tailored specifically to your individual needs.
- Weekly 20 minute accountability coaching calls with your trainer.
- Unlimited in-app messaging.
- Complete access to video demonstration of exercises.
- Nutritional coaching.
- Macro breakdown and meal guidelines.
With the Ideal 1 month plan we are taking it up a notch by adding in more call time with your trainer, along with more personalized nutritional coaching. There will be four 20 minute coaching calls scheduled throughout the month. Nutritional guidelines, as well as caloric and macro nutrient advice will be discussed more in depth with you so that you will feel more confident in your approach in eating to reach your goals while still enjoying some of your favorite foods.
Elite 1 Month
- Workouts tailored specifically to your individual needs.
- Weekly 20 minute accountability coaching calls with your trainer.
- Unlimited in-app messaging with your trainer.
- Complete access to video demonstration of exercises.
- Nutritional Coaching.
- Macro breakdown and meal guidelines.
- Personalized meal plan samples created by a registered dietitian or nutritionist.
- Goal setting and habit coaching
- Complete access to meal plans, nutrition suggestions, goal setting, habit coaching, and workouts through the same app.
With the Elite 1 month plan we are going even further! This plan provides everything within the Ideal plan, including the four 20 minute coaching calls scheduled throughout the month. The added benefit is the additional habit coaching and goal setting with extra accountability. No more just blindly going through your week without a plan or goal in mind. Your entire plan is designed around you based on the goals discussed with your personal trainer/coach.
Eat Happy 1 Month
- One 30 minute coaching call per month scheduled with your nutrition coach.
- Unlimited in-app messaging with your coach.
- Complete nutritional coaching.
- Macro breakdown and meal guidelines.
- Personalized meal plans created by a registered dietitian or nutritionist.
- Complete access to meal plans and nutrition suggestions through app.
The Eat Happy 1 Month plan is all about nutrition. It is designed for those wanting to eliminate the guessing or planning of what or how much they should eat. All plans are designed based on the information you provide to your nutrition coach.
*If combined with Basic or Ideal plan the 30 minute coaching call will be used as one of the calls provided within that plan.
*If meal plans are needed to be created around specific medical conditions, please contact us prior to purchase.
Dream Bigger 1 Month *NEW PRODUCT*
- Habit coaching & goal setting
- 1 20 minute accountability coaching call per month
- Unlimited in app messaging
- Personalized action plan geared towards building new healthy habits; leading to long-term behavioral change & a better overall lifestyle.
- Daily support, motivation, & accountability.
The Dream Bigger 1 Month plan is designed for the woman who wants to learn how to establish personal habits that will support individual growth. Along the way, you'll learn: how to overcome obstacles, how to create a foundation for reaching larger goals, how to focus on small wins (success comes in many forms), how to build self-confidence, how to approach each day as a new day designed for success, how to create small positive impacts on your everyday life that will lead to larger impacts, and even more. Whether you've got an idea of where you want to go and just need a little help getting there or you're starting from ground zero - this plan provides you with someone to help hold you accountable, keep you on track to work on your habits and meet your goals, and it provides you with a plan to take action that will lead you to success.
Program Design
- Personalized program designed by a NASM certified personal trainer.
- Consultation with trainer to discuss individual goals & expectations.
- Ability to discuss program with trainer any time.
Program design is best suitable for those who are just wanting a certified trainer to design a personalized program for them without all the bells and whistles of having an online coach. You'll have an initial consultation and your trainer will deliver your program. You're free to reach out with any questions regarding the program at any time. You're trainer will check back in with you 4 weeks from when you receive your program.
This program is best suited for those who don't need the accountability or check-ins. But just want a personalized program designed to meet their specific needs.
Consultation
Not sure what program is best for you? Book a consultation with your trainer to discuss personal goals and expectations, as well as what program may be the best fit for your individual needs.
If you choose to purchase the Ideal or Elite package, you will receive a discount code during your consultation to be used at checkout, in the amount of the consultation fee.
*Discount code will not apply when running free consultation promotions.
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