The firefly fit™ + 1st phorm experience:
Why 1st Phorm? Over the last 20 years, I've explored countless fitness apps, supplement brands, and coaching systems. I chose to partner with 1st Phorm because they stand for the same things I do: education over shortcuts, integrity over trends, and building habits that last a lifetime.
Every FireFly coaching program is powered through the Premium version of the 1st Phorm App, giving us one place to track workouts, nutrition, habits, progress, and communicate along the way. But it's more than just an app. It's a community of people committed to becoming healthier, stronger, and more consistent every day. Add in industry-leading supplements and world-class educational resources, and you have everything you need to support your journey — all in one place.
1. Coaching
With the Premium version of the 1st Phorm app everything you need lives in one place —from workouts and nutrition to habits, progress tracking, and direct coaching. No jumping between multiple apps; making it easier to stay consistent.
2. Community
You're joining more than a coaching platform. You'll become part of a community that believes in encouragement, accountability, and becoming a little better every day.
3. Quality
From third-party tested supplements to educational resources, every recommendation is backed by quality and integrity. I only recommend products I personally use, trust, and confidently stand behind — because quality always matters.
My Recommended supplements
Phormula-1
Post-Workout Stack
Post-Workout Stack
If you've followed me for any length of time, you know I'm a coffee girl! Adding Phormula-1 to my morning cup is one of my favorite daily habits because it tastes amazing and helps me hit my protein goals without changing my routine. My personal favorite: Café Latte!
Post-Workout Stack
Post-Workout Stack
Post-Workout Stack
This is my go-to post-workout stack. I pair Ignition with Phormula-1 after every workout to kickstart recovery, replenish energy, and give my muscles the protein and carbohydrates they need to recover and grow. It's one of the simplest habits I've built into my routine—and one I recommend most often to clients looking to improve recovery and performance.
Level-1
Post-Workout Stack
Opti-Greens 50
Level-1 is one of the supplements I recommend most often because it's simple, versatile, and actually tastes great. Whether you're making a quick shake, blending it into a smoothie, or baking healthier treats, it's an easy way to increase your daily protein intake. It's been a staple in my routine for years because it helps support recovery, keeps me feeling satisfied, and makes hitting my protein goals so much easier.
Opti-Greens 50
Creatine Monohydrate
Opti-Greens 50
Opti-Greens 50 is one of my daily non-negotiables. As a busy mom and coach, I know I'm not always getting the variety of fruits and vegetables I need every single day. This is my simple way to help fill those nutritional gaps while supporting gut health, healthy digestion, immune function, natural energy, and overall wellness.
Full-Mega
Creatine Monohydrate
Creatine Monohydrate
If you're not taking Omegas, you definitely need to be! This is another daily non-negotiable of mine to help support the heart, brain, and manage inflammation. Most of us are not eating near enough fresh, wild-caught fish, high in EPA and DHA. Full Mega helps me meet this goal, without stressing about meals.
Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
Creatine is one supplement I rarely go without. It's one of the most researched supplements on the market and supports strength, muscle recovery, performance, and even cognitive health. I love 1st Phorm's Creatine because it's a pure, high-quality formula that mixes easily, is gentle on the stomach, and makes it simple to stay consistent with a daily habit that truly pays off.
Pro Tip: I usually mix it right in with my post-workout shake.
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