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training, COACHING, & NUTRITION packages
Minimum Coaching
What's Included:
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- In-app food scanner and water tracker
- Daily/weekly task list
- Daily motivation
- Workout database and tracker
- Week-to-week monitoring and feedback.
- *MUST HAVE 1ST PHORM APP*
Minimum coaching is designed to help you understand how eating impacts weight loss, weight gain, maintenance, performance, overall health, and more. How much protein should you be eating? Are you eating over your daily calories? How many times should you eat each day? What is too much? You will learn how to eat in order to see success, achieve lasting results, and understand your body's response to foods. All the questions you have are simplified and answered!
(UPCOMING) 8 Week Fall Challenge
An 8 week challenge that is designed to help set you up for success when it comes to your health & wellness journey.
What's included:
- Workouts tailored specifically to your individual needs.
- Bi-Weekly 20 minute accountability coaching calls with your trainer.
- Unlimited in-app messaging with your trainer.
- Complete access to video demonstration of exercises.
- Nutritional Coaching.
- Weekly Assessments with personalized feedback.
- Weekly meal plan samples & recipe packs created by a registered dietitian or nutritionist.
- Goal setting and habit coaching.
- All About Macros Ebook (Value $19.99).
- Access to Private Facebook group.
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- In-app food scanner and water tracker
- Daily/weekly task list
- Daily motivation
- Workout database and tracker
- Week-to-week monitoring and feedback.
- *MUST HAVE 1ST PHORM APP*
Basic 1 Month
This program is designed for individuals needing a purposeful program with minimal guidance, while still having complete access to their trainer.
What's included:
- 1 - 20 minute accountability coaching call with your trainer.
- Unlimited in-app messaging with your trainer.
- Complete access to video demonstration of exercises.
- Weekly Assessments with personalized feedback.
- Access to Private Facebook group.
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- In-app food scanner and water tracker
- Daily/weekly task list
- Daily motivation
- Workout database and tracker
- Week-to-week monitoring and feedback.
- *MUST HAVE 1ST PHORM APP*
Ideal 1 Month
This program is designed for individuals wanting to take it up a notch with accountability and personalization.
What's included:
- Bi-Weekly 20 minute accountability coaching calls with your trainer.
- Workouts selected specifically by your trainer for your individual needs.
- Nutritional Coaching with sample meal plan.
- Unlimited in-app messaging with your trainer.
- Complete access to video demonstration of exercises.
- Weekly Assessments with personalized feedback.
- Access to Private Facebook group.
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- In-app food scanner and water tracker
- Daily/weekly task list
- Daily motivation
- Workout database and tracker
- Week-to-week monitoring and feedback.
- *MUST HAVE 1ST PHORM APP*
Nutritional guidelines, as well as caloric and macro nutrient advice will be discussed more in depth with you so that you will feel more confident in your approach in eating to reach your goals while still enjoying some of your favorite foods.
Elite 1 Month
This program is our VIP coaching.
What's included:
- Workouts tailored specifically to your individual needs.
- Weekly 15 minute accountability video coaching calls with your trainer.
- Prioritized unlimited in-app messaging with your trainer.
- Personalized nutritional coaching.
- 1st Priority Weekly Assessments with personalized feedback.
- Weekly meal plan samples & recipe packs created by a registered dietitian or nutritionist.
- Goal setting and habit coaching workbook.
- All About Macros Ebook (Value $19.99)
- Complete access to video demonstration of exercises.
- Access to Private Facebook group.
- One-on-one macro coaching with full access through the app.
- Breakdown of calories and macros specific to your individual goals.
- In-app food scanner and water tracker
- Daily/weekly task list
- Daily motivation
- Workout database and tracker
- Week-to-week monitoring and feedback.
- *MUST HAVE 1ST PHORM APP*
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